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Green Smoothie Challenge: Day 6
Green Smoothie Challenge: Prep Green Smoothie Challenge: Day 0.5 Green Smoothie Challenge: Day 1 Green Smoothie Challenge: Day 2 Green Smoothie Challenge: Day 3 Green Smoothie Challenge: Day 4 Green...
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Green Smoothie Challenge: Day 7!
Green Smoothie Challenge: Prep Green Smoothie Challenge: Day 0.5 Green Smoothie Challenge: Day 1 Green Smoothie Challenge: Day 2 Green Smoothie Challenge: Day 3 Green Smoothie Challenge: Day 4 Green...
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Pumpkin Cornbread Waffles
I recently came up with these Pumpkin Cornbread Waffles, after a failed search for a pumpkin waffle recipe that suited my tastes, my pantry, and my love of whole grains. I stumbled upon a recipe for...
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Pumpkin Cranberry Gingerbread Muffins
I am so excited to finally share these Pumpkin Cranberry Gingerbread Muffins with you! Two years ago when I first tried The Best Pumpkin Muffins from the Post Punk Kitchen they became an instant...
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Christmas Recap
It is so hard to believe that Christmas has already come and gone! I hope that everyone had a wonderful Christmas (or holidays) filled with family, friends, and lots of delicious vegan food! With a...
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Top 9 Posts of 2013
2013 has been a big year for One Small Vegan. And for me. It’s amazing to see things slowly building up for One Small Vegan and I probably wouldn’t be on my way to being a holistic nutritionist if it...
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I’m Still Alive and this is What I Ate Wednesday #162
So, I just realized that I haven’t written a post in almost two whole months! Yikes! Isn’t it crazy how fast the time goes by? I’m already half-way done my holistic nutrition program at CSNN Vancouver...
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Brown Rice Bowl with 5 Ingredient Miso Sesame Sauce
First things first folks. Let’s get one thing straight: this is really all about the sauce! Yes, brown rice bowls are amazing, but really, the options are endless and you can throw in whatever veggies...
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The New Indigo Organic Juice Bar
Vancouver’s Indigo Food Cafe has recently changed locations, to within the Greens Organic & Natural Market on West Broadway. The new location is called Indigo Organic Juice Bar, and as the name...
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Lunch at Golden Aura Organic Eatery
I recently went to Vancouver’s Golden Aura Organic Eatery for the first time and just wanted to share with you. Golden Aura is a pretty new (they opened in 2013) vegan place located on West Broadway....
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Vegan MoFo 2014
It’s that time of year again! The Vegan Month of Food 2014 edition has officially started. This is going to be a super busy month for me (I’ll explain more in an upcoming updates post), but I really...
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Vegan MoFo 2014 – Week 1 Round-Up
One week into Vegan MoFo 2014, and I’m thinking my plan to participate mostly through my Instagram account was a good idea. I’m loving trying to make some presentable food each day (that isn’t always...
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Blueberry Fig Smoothie
I have a new smoothie recipe for you today! If you’ve been following along on my social media in the past couple weeks, you may have heard (and seen) that I recently tried fresh figs for the first...
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Vegan MoFo 2014 – Weeks 2 & 3 Round-Up
It’s been a busy couple weeks over here, and I totally forgot to post a round-up for Week 2 of Vegan MoFo 2014. Oops! So, this one shares highlight’s from the past couple weeks. Between tackling some...
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Warming Sweet Potato Coconut Lentil Soup
It’s officially feeling like fall over here, complete with lots of cool rainy days. Time for soup! This creamy warming soup features a hearty mix of sweet potatoes, lentils, and coconut milk and a...
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November Gratitude Challenge!
So, let’s talk gratitude. Trust me, I know it isn’t always easy. Like many people, I’ve been through some very tough times, and I’ve come to see that it is exactly in those times that gratitude is the...
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A Warming Winter Breakfast (Guest Post)
Today’s post and recipe comes from the lovely Katie Buemann, a fellow Registered Holistic Nutritionist and a classmate from CSNN. She recently launched her business Soul First Nutrition, where her goal...
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India with Veg Voyages: Desert Kingdoms of Rajputana
It’s hard to believe that it was less than a month ago that I returned home from an amazing trip to India with Veg Voyages: Vegan Adventure Tours! It already seems like so long ago and so far away! Veg...
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More Photos From India
I recently posted about my amazing experience in India with Veg Voyages Vegan Adventure Tours. (You can check out that post here!). We did and saw so much on the trip that I ended up coming home with...
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White Bean Alfredo Sauce
I actually only made this White Bean Alfredo Sauce for the first time a few days ago, but due to popular demand I’ve decided to fast track putting the recipe up for all to see. To be honest, its been a...
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